Many men suffer from erectile dysfunction which makes it difficult to sustain erection for longer time for a radiant intimacy. Before people were ashamed to talk about the ED.
However, now you can easily find drugs available in the market that can help you to boost your erection.
But why go for something artificial when fresh food and dietary products can easily help you to overcome your problem easily.
The10 foods listed below act like Viagra and helps you lead healthy and happy marital life.
- Pomegranate
This fruit increases your energy level and help you to spend a steamy night with your partner. The juice of pomegranate acts lika a Viagra and as it is natural there are no side effects of it. It is rich in antioxidants which increases blood flow through your genital area.
- Watermelon
As per studies, watermelon is one of the best fruit which completely act like Viagra. Citrulling in watermeling clams down your blood vessels and it produces arginine and creates Nitric Oxide. Nitric Oxide plays vital role in your sexual life as it increases your emotions and gives you stronger erection.
- Green vegetables
Spinach, cabbage and any other green leafy veggies also can be consumed as an alternative to Viagra. It contains a lot of Vitamins and minerals.
Researchers say that vitamin E enhances your energy level and releases hormones for satisfying intimacy.
- Pumpkin Seeds
Pumpkin seeds is often recommended by many. It consists of zinc and omega-3 fatty acids and it helps to arouse your sex hormones-levels.
- Dark Chocolate
Dark Chocolate increases your sensuality and also enchances your feelins, mood and reduces stress. Serotonin and phenethylamine are found in dark chocolate which enhances your libido.
- Strawberries
Strawberries also act like Viagra. It’s rich in Vitamin C and improve sperm quality.
- Banana
Banana has a great amount of potassium that increases blood flow. Vitamin B in this fruit increases your energy and you can perform for a longer time in bed. It also increases testosterone.
- Nuts and Dry fruits
High energy is the main reason behind satisfactory intimacy
Nuts are rich in Vitamin B3 that increases energy level and sperm quality.
- Chili
Adding some spices while cooking and serve to your loved ones. It increase the blood flow and libido.
- Avocados
Avocados have vitamin B6, folic acid and heart healthy fats that give you more energy. Vitamin B6 is the most important and helps the hormone production in men. Avocados is the key for strong sex drive.
Natural Viagra recipes:
Wondering how to make natural viagra?
Health researchers and scientists explain that the juice of watermelon is itself a ‘natural viagra’. According to a report by healthyfoodstar.com, consumption of watermelon helps the libido to increase in men who have mild to moderate erectile dysfunction.
A study published in journal “Urology” that cirtulline found in the watermelon, has amino acid. This improves blood flow even in the penis and that too without the side effects that one might have from viagra.
This fruit has large amount of Vitamin C and has 92% of water and is beneficial for people who struggle with impotence.
- Recipe 1:
Ingredients:
- ¼ watermelon
- 1 lemon
- 1 pomegranate
Method:
- Take a blender and put all the ingredients together and mix them well.
- Pour the juice in the bottle and store it in the refrigerator.
How to consume:
- Every morning drink 1/3 cup of the juice empty stomach.
- Follow the same process before dinner.
- This healthy and natural juice will improve the blood flow incredibly in your intimate part and will help you to perform better in the bed.
- This mixture can be used by anyone, as it has no side effects.
- Recipe 2:
Ingredient:
- ½ watermelon
- 10-12 strawberries
- ½ lemon
- ½ lime
Method:
- Take a blender and put watermelon and grind till it liquidified.
- Add lime, lemon and strawberries in it and grind it properly.
- Pour the juice in the bottle and store it in the refrigerator.
How to consume:
- Every morning drink 1/3 cup of the juice empty stomach.
- Follow the same process before dinner.
- This healthy and natural juice will improve the blood flow incredibly in your intimate part and will help you to perform better in the bed.
- This mixture can be used by anyone, as it has no side effects.
